Sunday November 19 2:00-3:00 PM

DELICIOUS! Friends of Sunshine Hall Free Library proudly present the final speaker in the Fall Speaker Series 2017.  Karol Sundholm discusses whole food, plant based cooking.

Can plant based eating really provide enough protein? Can I get healthy by avoiding processed foods? Will it help me lose weight? Will it fit my life style? Come, find out!!

Karol has been on the journey toward Whole food, plant based cooking for over 7 years.  She has honed some delicious recipes, methods, and tips, as well as cultivated a list of go-to reference books  for anyone who wishes to explore this healthy food style on their own.
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